We all know the importance of regular exercise and the crucial impact it has on our mental, physical, and emotional health. Now this: a new study has shown that walking at least fifteen minutes every day can add seven years to your life.
One study followed sixty-nine people between the ages of 30-60 and found that those who engaged in daily moderate exercise, such as walking, experienced many positive health benefits, including anti-aging.
The illustration shows just how good walking is for you, including keeping knees and joints healthy!
Source: European Society of Cardiology (ESC) Congress
